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Egg Roll in a Bowl: The Ultimate One-Pan Wonder!

Egg Roll in a Bowl


If you’re craving all the flavors of a classic egg roll but without the deep-frying or the fuss, this Egg Roll in a Bowl is here to save the day!

Packed with juicy ground meat, tender-crisp veggies, and a savory sauce, this low-carb, high-flavor dish is ready in under 30 minutes.

Whether you're meal-prepping for the week or whipping up a quick weeknight dinner, this one-pan wonder delivers big on taste with minimal effort.


How to Make It


Note: This is an overview. See recipe card below this post for ingredient quantities and full instructions.

Sauté the Meat
Heat a drizzle of sesame oil in a large skillet. Add your choice of ground meat (like pork or turkey) and cook until browned and crumbly.

Cook the Veggies
Toss in shredded cabbage and matchstick carrots. Stir-fry until the veggies are tender but still have a slight crunch.

Add the Sauce
Pour in a savory mixture of soy sauce, ginger, garlic, and a touch of rice vinegar. Let everything simmer until the flavors meld together beautifully.

Garnish and Serve
Finish with chopped green onions and sesame seeds for a fresh, nutty crunch. Serve hot and enjoy!


Pro Tips

  • Amp Up the Flavor: Add a drizzle of toasted sesame oil or sriracha at the end for an extra kick.
  • Customizable Protein: Swap ground pork for turkey, chicken, or even tofu for a vegetarian option.
  • Veggie Variety: Feel free to add mushrooms, bell peppers, or bean sprouts for more color and crunch.


Storage Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3 days.
  • Freezer: This dish freezes well for up to 2 months. Reheat in a skillet to retain the texture.
  • Pro Tip: Add a splash of soy sauce or chicken broth when reheating to freshen up the flavors.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 300 (per serving)
Best Season: Suitable throughout the year
Dietary: Gluten Free, Keto
Description

Egg Roll in a Bowl is a quick and flavorful twist on the classic takeout favorite—without the wrapper! This one-pan dish combines savory ground meat, tender-crisp cabbage, and carrots, all coated in a delicious soy-ginger sauce.

It's a healthy, low-carb, and keto-friendly option that’s perfect for busy weeknights or meal prep. Bursting with bold, umami flavors, this dish brings the best parts of an egg roll straight to your bowl, minus the guilt and extra effort.

Whip it up in under 30 minutes for a satisfying meal that everyone will love!

Ingredients
  • 1 lb ground pork (or turkey, chicken, or tofu)
  • 1 tbsp sesame oil
  • 3 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 cup matchstick carrots
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1/4 cup soy sauce (low-sodium preferred)
  • 1 tbsp rice vinegar
  • 2 green onions, chopped
  • 1 tsp sesame seeds (optional)
Instructions
  1. 1
    Heat sesame oil in a large skillet over medium heat. Add ground meat and cook until browned, breaking it apart with a spatula.
  2. 2
    Add garlic and ginger to the skillet, cooking for 1 minute until fragrant.
  3. 3
    Stir in the green and purple cabbage and carrots. Cook for 5–7 minutes, stirring frequently.
  4. 4
    Pour in soy sauce and rice vinegar. Toss everything to coat and let it cook for an additional 2 minutes.
  5. 5
    Remove from heat and garnish with green onions and sesame seeds. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 15g5%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Adjust the Salt: If you're using regular soy sauce, you may want to reduce the amount slightly to avoid the dish being too salty. Opt for low-sodium soy sauce for better control.
  • Make It Spicy: Love heat? Add sriracha, chili flakes, or a dash of hot sauce to the sauce mixture for a kick of spice.
  • Use Pre-Shredded Veggies: Save time by using a pre-packaged coleslaw mix instead of shredding cabbage and carrots yourself.
  • Vegetarian Option: Swap the ground meat for crumbled tofu or a plant-based ground meat alternative.
  • Storage Tip: Reheat leftovers in a skillet instead of the microwave for the best texture and freshness. Add a splash of soy sauce or broth to revive the flavors!

These values are approximate and may vary depending on the specific ingredients and brands used. Always check your ingredient labels for precise nutrition details.

Keywords: Low-carb, one-pan, egg roll flavors, weeknight dinner, quick meal
Read it online: https://shortcuttodelicious.com/recipe/egg-roll-in-a-bowl-the-ultimate-one-pan-wonder-%f0%9f%a5%a2/