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Chana Masala: A Comforting Indian Chickpea Curry

Chana Masala


Step into the world of bold, aromatic spices with this classic Chana Masala recipe.

Chickpeas are simmered in a rich tomato-based curry infused with earthy, warming spices.

Whether you’re serving it with naan, rice, or just savoring it on its own, this dish is a symphony of flavors.

Perfect for weeknight dinners or a cozy weekend treat, this recipe is as easy to make as it is to love.


How to Make It


Note: This is an overview. See the recipe card below this post for ingredient quantities and full instructions.

Prepare the Aromatic Base
Heat oil in a large skillet over medium heat. Add cumin seeds and let them sizzle until aromatic. Toss in the finely chopped onions, stirring occasionally, until they turn golden brown. Add minced garlic and ginger, cooking until fragrant.

Add the Spices
Sprinkle in ground coriander, turmeric, chili powder, and garam masala. Stir continuously to toast the spices, releasing their full aroma.

Build the Curry Base
Add pureed tomatoes to the pan and stir well. Let the mixture simmer until it thickens into a rich, aromatic sauce.

Add the Chickpeas
Stir in the cooked chickpeas, ensuring they’re evenly coated with the curry base. Pour in water to adjust the consistency and bring the curry to a gentle boil. Reduce the heat and let it simmer until the chickpeas absorb the flavors.

Finish and Serve
Squeeze fresh lemon juice over the curry and garnish with cilantro. Serve hot with naan or basmati rice for the perfect meal.


Pro Tips

  • Prep Ahead: Chana Masala develops even deeper flavors when made a day ahead.
  • Consistency Control: Adjust the curry’s thickness by adding water or simmering it longer for a thicker sauce.
  • Spice Level: For a milder curry, reduce the chili powder or garam masala.
  • Fresh Chickpeas: If time permits, use dried chickpeas soaked and boiled instead of canned for a more authentic texture.


Storage Tips

  • Refrigerate: Store in an airtight container for up to 4 days. Reheat gently on the stovetop or microwave with a splash of water.
  • Freeze: Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Cooking Method: ,
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 260
Best Season: Fall, Winter
Dietary: Gluten Free, Soy Free, Vegan
Description

This Chana Masala recipe features tender chickpeas simmered in a spiced tomato curry. Easy, flavorful, and perfect with naan or rice, it’s a dish you’ll want to make again and again.

Ingredients
  • 2 tbsp vegetable oil
  • 1 tsp cumin seeds
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1/2 tsp chili powder
  • 2 large tomatoes, pureed
  • 2 cups cooked chickpeas (or 1 can, drained and rinsed)
  • 1/2 cup water
  • salt to taste
  • fresh cilantro (for garnish)
  • lemon wedges (for serving)
Instructions
  1. 1
    Heat oil in a skillet over medium heat. Add cumin seeds and sauté until fragrant.
  2. 2
    Add onions and cook until golden brown. Stir in garlic and ginger.
  3. 3
    Sprinkle in the spices and toast for a minute.
  4. 4
    Stir in the pureed tomatoes and cook until the mixture thickens.
  5. 5
    Add chickpeas and water. Simmer for 20 minutes, stirring occasionally.
  6. 6
    Adjust seasoning, garnish with cilantro, and serve with naan or rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 260kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Dietary Fiber 6g24%
Sugars 6g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • For added heat, sprinkle red chili flakes before serving.
  • Use fresh tomatoes for a more tangy flavor.

These values are approximate and may vary depending on the specific ingredients and brands used. Always check your ingredient labels for precise nutrition details.

Keywords: Chana Masala, Chickpea Curry, Vegan Curry Recipe
Read it online: https://shortcuttodelicious.com/recipe/chana-masala-a-comforting-indian-chickpea-curry/