Cozy up with a bowl of this rich, velvety soup packed with earthy mushrooms, hearty wild rice, and a touch of Tuscan-inspired creaminess.
It’s comfort food at its finest—simple, satisfying, and loaded with flavor!
How to Make It
Note:This is an overview. See recipe card below for ingredient quantities and full instructions.
1. Sauté the Aromatics & Mushrooms Heat olive oil in a large pot and cook onions, garlic, and mushrooms until golden and fragrant. This builds the deep, savory base of the soup.
2. Toast the Wild Rice Stir in the wild rice and let it toast slightly—this enhances its nutty flavor. Then, add the broth and herbs, bringing everything to a gentle simmer.
3. Simmer Until Tender Let the soup simmer until the rice is tender but still slightly chewy (about 45 minutes). Stir occasionally to prevent sticking.
4. Add Cream & Spinach Once the rice is cooked, stir in heavy cream (or a dairy-free alternative) and fresh spinach. Let it wilt into the soup for a pop of color and freshness.
5. Finish with Parmesan & Seasoning Off the heat, stir in grated Parmesan (if using), then season with salt, pepper, and a squeeze of lemon for brightness. Serve hot with crusty bread!
Pro Tips
Mushroom Magic: Use a mix of wild mushrooms (like shiitake or cremini) for deeper flavor.
Cream Swap: Coconut milk works beautifully for a dairy-free version.
Rice Hack: Pre-cooked wild rice cuts the simmering time in half!
Extra Flavor Boost: A splash of white wine deglazes the pot beautifully after sautéing the mushrooms.
Storage
Fridge: Store in an airtight container for up to 4 days.
Freezer: Freeze (without cream) for up to 3 months. Thaw, reheat, and stir in cream before serving.
Reheat: Gently warm on the stove with a splash of broth to loosen.
A luscious blend of wild rice, caramelized mushrooms, and creamy broth infused with garlic, herbs, and Parmesan. Perfect for chilly nights!
Ingredients
2tbsp olive oil
1yellow onion, diced
3cloves garlic, minced
12oz mixed mushrooms (cremini, shiitake)
1cup wild rice blend, uncooked
4cups vegetable or chicken broth
1tsp dried thyme
1tsp dried rosemary
1cup heavy cream (or coconut milk)
2cups fresh spinach
1/2cup grated Parmesan (optional)
Salt, pepper, and lemon juice to taste
Instructions
1
Sauté Base:
Heat oil in a large pot over medium heat. Add onion, garlic, and mushrooms. Cook 8–10 mins until golden.
2
Toast Rice:
Stir in wild rice and cook 1 minute. Pour in broth and herbs. Bring to a boil, then reduce to a simmer.
3
Simmer:
Cover and cook 45 mins, stirring occasionally, until rice is tender.
4
Cream & Greens:
Stir in cream and spinach. Cook 2–3 mins until spinach wilts.
5
Finish:
Off heat, stir in Parmesan (if using). Season with salt, pepper, and lemon juice.
Nutrition Facts
Servings 6
Amount Per Serving
Calories320kcal
% Daily Value *
Total Fat18g28%
Total Carbohydrate32g11%
Dietary Fiber3g12%
Protein8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Gluten-Free: Ensure broth is certified GF.
Vegan: Use coconut milk and omit Parmesan.
Thicker Soup: Blend 1 cup of soup and stir back in.
These values are approximate and may vary depending on the specific ingredients and brands used. Always check your ingredient labels for precise nutrition details.