Falafel Wraps

Falafel Wraps

When life gets busy, falafel wraps swoop in to save the day.

These little bundles of joy are crispy, herbaceous falafel, snuggled in soft flatbreads and loaded with tangy sauces and fresh veggies.

Whether you’re grabbing lunch on the go or hosting a casual dinner, falafel wraps deliver flavor, texture, and a sense of culinary accomplishment—all wrapped up in one neat, delicious package!

How to Make It

Note: This is an overview. See the recipe card below this post for ingredient quantities and full instructions.

Prepare the falafel mixture:
In a food processor, combine the soaked chickpeas, fresh parsley, cilantro, chopped onion, minced garlic, and spices like cumin and coriander. Blend until the mixture becomes a coarse paste, ensuring small chunks remain for texture. Mix in baking powder and flour to bind the ingredients. Chill the mixture for 30 minutes to firm up.

Shape the falafel balls or patties:
Scoop the chilled mixture using a tablespoon and roll it into balls or flatten slightly to form patties. Aim for even sizes to ensure consistent cooking. Place them on a parchment-lined tray.

Fry the falafel:
Heat vegetable oil in a skillet over medium-high heat until it shimmers. Gently place the falafel in the oil, being careful not to overcrowd the pan. Fry until golden brown on all sides, about 2-3 minutes per side. Use a slotted spoon to transfer the cooked falafel to a plate lined with paper towels.

Prepare the flatbreads:
Warm the flatbreads in a dry skillet or on an open flame for a slight char. Wrap them in a clean kitchen towel to keep warm until assembly.

Assemble the wraps:
Lay a flatbread on a clean surface. Spread a generous layer of creamy hummus over the bread, leaving a small border. Add a handful of shredded lettuce, cherry tomato halves, and pickled onions. Place falafel balls on top, then drizzle with tahini sauce and a squeeze of fresh lemon juice. Roll up the wrap tightly, tucking in the sides.

Serve and enjoy:
Slice the wrap in half diagonally and serve with a side of extra tahini sauce or a light salad.

Pro Tips

• Drain your chickpeas well: Excess moisture can make the falafel fall apart while frying.
• Adjust the spices: Like it spicy? Add a pinch of cayenne or red pepper flakes to the mix.
• Go gluten-free: Swap regular flatbreads for gluten-free wraps or lettuce leaves.
• Make it vegan: Use a plant-based yogurt for the sauces.

Storage

• Uncooked falafel mixture: Store in an airtight container in the fridge for up to 3 days.
• Cooked falafel: Keep in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the oven for crispy results.
• Assembled wraps: Best enjoyed fresh, but you can wrap them tightly in foil and refrigerate for up to 24 hours.
  

Falafel Wraps

Cooking Method: Baking, Frying Cuisine: Mediterranean Magic Courses: Main Courses

Difficulty: Intermediate Prep Time 20 mins Cook Time 10 mins Rest Time 30 mins Total Time 1 hr

Servings: 4 Calories: 350

Best Season: Suitable throughout the year

Dietary:

Vegetarian

Description

Falafel wraps are a quick and satisfying meal made with crispy falafel, soft flatbreads, and your favorite toppings like fresh veggies and creamy tahini sauce.

Ingredients

Scale

1/2x 1x 2x 3x

For the falafel:

• 1 cup dried chickpeas, soaked overnight
• ¹⁄₂ cup fresh parsley
• ¹⁄₂ cup fresh cilantro
• 1 small onion, chopped
• 3 garlic cloves
• 1 tsp ground cumin
• 1 tsp ground coriander
• ¹⁄₂ tsp salt
• ¹⁄₄ tsp baking powder
• 2 tbsp all-purpose flour (or gluten-free alternative)
• Vegetable oil for frying

For the wraps:

• 4 flatbreads or tortillas
• 1 cup hummus
• 1 cup shredded lettuce
• ¹⁄₂ cup cherry tomatoes, halved
• ¹⁄₄ cup pickled red onions
• ¹⁄₄ cup tahini sauce
• Lemon wedges for serving

Instructions

1. Make the falafel mixture:

   Combine chickpeas, parsley, cilantro, onion, garlic, and spices in a food processor. Blend until the mixture holds together but remains textured. Add baking powder and flour, then chill for 30 minutes.

1. Shape and cook the falafel:

   Form the mixture into small balls or patties. Heat oil in a skillet and fry until golden brown on all sides. Drain on paper towels.

1. Prepare the flatbreads:

   Warm the flatbreads on a skillet or in the oven.

1. Assemble the wraps:

   Spread hummus on each flatbread. Add lettuce, tomatoes, falafel, pickled onions, and a drizzle of tahini sauce. Squeeze a bit of lemon juice over the top. Roll up and secure with foil or parchment.

1. Serve:

   Enjoy immediately with extra tahini sauce or a side of fries.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Dietary Fiber 8g32%

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• For extra crispiness, bake the falafel at 400°F for 15 minutes after frying.
• Add cucumber slices for a refreshing crunch.

These values are approximate and may vary depending on the specific ingredients and brands used. Always check your ingredient labels for precise nutrition details.

Keywords: falafel, wraps, vegetarian, Mediterranean, healthy recipes