Avocado Toast with Poached Egg
There’s something magical about the simplicity of Avocado Toast with Poached Egg.
It’s quick, satisfying, and just the right amount of fancy for an easy breakfast or brunch at home.
The creamy avocado, crispy toast, and perfectly poached egg come together in a symphony of textures and flavors that’ll make you feel like a gourmet chef—even if you’re still in your pajamas!
Trust me, this is the kind of meal that turns an ordinary morning into something special.
How to Make It
Note: This is an overview. See the recipe card below this post for ingredient quantities and full instructions.
Toast the Bread
Choose a hearty slice of bread, like sourdough or whole-grain, for the best texture. Toast it until golden brown and crispy, ensuring it provides the perfect base for your toppings.
Prepare the Avocado
Slice open a ripe avocado, remove the pit, and scoop the flesh into a bowl. Add a squeeze of fresh lemon juice and a pinch of sea salt. Use a fork to mash the avocado, leaving it slightly chunky for added texture.
Poach the Egg
Bring a pot of water to a gentle simmer, not a rolling boil, and add a splash of vinegar to help the egg whites set. Crack an egg into a small bowl, then swirl the water into a vortex with a spoon. Carefully slide the egg into the center of the whirlpool. Poach for about 3 minutes or until the whites are firm and the yolk is still runny. Remove with a slotted spoon and gently drain.
Assemble the Avocado Toast
Spread a generous layer of the mashed avocado over the toasted bread. Place the poached egg on top, letting it rest gently in the center. Sprinkle with chili flakes, freshly cracked black pepper, and a drizzle of olive oil for a finishing touch.
Pro Tips
- Use ripe avocados that yield to gentle pressure but aren’t mushy.
- To keep your poached egg intact, strain the egg through a fine sieve to remove the watery whites before adding it to the water.
- Toast your bread right before assembling to maintain the crunch.
Storage
- This dish is best enjoyed fresh. However, you can store the mashed avocado in an airtight container with a thin layer of lemon juice to prevent browning for up to 24 hours.
Avocado Toast with Poached Egg
Description
Creamy avocado meets a perfectly poached egg on crispy sourdough toast, creating a simple yet luxurious dish.
Ingredients
Instructions
- Toast the bread until golden brown.
- Mash the avocado with lemon juice and salt in a small bowl.
- Poach the egg: Bring water to a gentle simmer, add vinegar, create a whirlpool, and cook the egg for 3 minutes.
- Spread the avocado mash on the toast.
- Top with the poached egg, chili flakes, black pepper, and a drizzle of olive oil. Serve immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 15g5%
- Dietary Fiber 6g24%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Try adding toppings like microgreens, smoked salmon, or crumbled feta for variation.
- Don’t skip the lemon juice—it keeps the avocado bright and fresh.
These values are approximate and may vary depending on the specific ingredients and brands used. Always check your ingredient labels for precise nutrition details.
