Carrot and Ginger Soup
There’s something magical about a bowl of Carrot and Ginger Soup—it’s like a warm hug on a chilly day.
This recipe is my go-to when I need a quick, nourishing meal that feels both comforting and vibrant.
With its sweet carrots, zesty ginger, and a hint of creamy goodness, this soup is a flavor explosion that’s as easy to make as it is delicious.
Whether you’re a seasoned cook or just starting out, this recipe is foolproof and guaranteed to make your kitchen smell amazing.
How to Make It
Note: This is an overview. See recipe card below this post for ingredient quantities and full instructions.
1. Sauté the Aromatics
Start by heating a bit of oil in a large pot. Toss in the onions, garlic, and fresh ginger, and let them sizzle until they’re fragrant and softened. This step builds the flavor base for the soup, so don’t rush it!
2. Cook the Carrots
Add the chopped carrots to the pot and stir them around to coat them in the aromatic mixture. Let them cook for a few minutes to soften slightly, which helps bring out their natural sweetness.
3. Simmer to Perfection
Pour in the vegetable broth and bring everything to a gentle boil. Reduce the heat and let the soup simmer until the carrots are tender and easily pierced with a fork. This is where the magic happens—the flavors meld together beautifully.
4. Blend Until Smooth
Once the carrots are soft, use an immersion blender or transfer the soup to a countertop blender to puree until smooth and creamy. If you like a bit of texture, you can leave it slightly chunky.
5. Finish with Creaminess
Stir in a splash of coconut milk or cream to add richness and balance the flavors. Season with salt, pepper, and a pinch of cayenne for a subtle kick.
6. Serve and Enjoy
Ladle the soup into bowls, garnish with a drizzle of coconut milk, fresh herbs, or a sprinkle of toasted seeds, and serve warm.
Pro Tips
- Boost the flavor: Roast the carrots before adding them to the soup for a deeper, caramelized taste.
- Make it spicy: Add a pinch of red pepper flakes or a dash of hot sauce for extra heat.
- Save time: Use pre-peeled and chopped carrots to cut down on prep work.
- Freeze-friendly: Double the batch and freeze portions for quick meals later.
Storage
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in portion-sized containers for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm on the stovetop over low heat, stirring occasionally. Add a splash of broth or water if the soup thickens.
Carrot and Ginger Soup
Description
This Carrot and Ginger Soup is a creamy, comforting dish that combines sweet carrots, zesty ginger, and a hint of spice. Perfect for busy weeknights or cozy weekends, it’s a bowl of sunshine that’s ready in under 30 minutes!
Ingredients
Instructions
- Heat the oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté for 3-4 minutes until softened and fragrant.
- Add the chopped carrots and cook for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 15-20 minutes, or until the carrots are tender.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- Stir in the coconut milk, salt, pepper, and cayenne (if using). Taste and adjust seasoning as needed.
- Serve warm, garnished with fresh herbs or toasted seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 15g5%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- For a richer flavor, roast the carrots at 400°F (200°C) for 20 minutes before adding them to the soup.
- Substitute coconut milk with heavy cream for a non-vegan version.
- Add a squeeze of lime juice before serving for a bright, tangy twist.
These values are approximate and may vary depending on the specific ingredients and brands used. Always check your ingredient labels for precise nutrition details.
